Easy PC: Tres

for £18.50

The third in the Ease at your PC series. This one brings attention to core stability muscles. Increasing awareness of muscle strength deep within the pelvis, to help your postural control.

Increasing tone and strength deep within the core has been shon to help people with back, neck and upper limb problems.

As with the rest of the series, experiential processing is at the heart of this.

A stand alone help for back suffers, or an excellent part of the Easy PC series.

A 30 minute recording, which can be practiced many times to develop awareness, skill, and control. Practicing this process can prevent muscular pain.