Easy PC : Complete Series

for £95.00

If you work in an office all day this is the antidote to stress, back pain, and work place tension. You know that if you always do what you’ve always done, you will always get what you’ve always got. So you need to make changes to be better. It’s within your potential to be different, and easily solve straining your body and causing physical and emotional breakdown. Movement and habits are largely maintained by our reliance on our subconscious patterns and habits. When you sit and move, you do it the same way every day. Over time bones wear, joints become lax, ligaments lengthen, and muscles get weak and lazy. However staying the same is not a given. You can change, and have a body that lasts healthy through your life

The Easy PC series will introduce you to become more aware and then to change your patterns of breathing, hearing, seeing, sitting, tensing, listening, and using your muscles. An excellent addition to manual handling and risk assessments. These recordings have been designed by a Physiotherapist experienced in both treating, and training people to prevent manual handling, musculo-skeletal and stress problems. These innovative recording blend Ergonomics, Feldenkrais, Hypnosis, and training core muscle stability. This is a comprehensive approach.

The entire series is designed to be used at your PC, while in the office.

When you purchase this series you will receive an additional FREE lesson in the body sensing and movement awareness series.

Jill Wigmore- Welsh MSc – The Wellness Wizard Physiotherapist, Feldenkrais Trainer, Acupuncturist, Master Practitioner in NLP Reiki Master, Certified Life Coach, Hypnotherapist

The complete series of 6 MP3 downloads, PLUS an additional recording FREE as a gift. A total of over 4 hours training time, and perfect as an addition to private Feldenkrais lessons, and coaching with The Wellness Wizard