Rediscovering Turning

for £15.50

This is a classic lesson in the body sensing and movement work series. The thoracic spine area, is so connected to our emotions and responses to the outside world. Tightening and holding this part of the body can be a very early learned protective response.

During this lesson you are guided in sitting to explore the simple and effective ways that you can change you movement habits. Without stressing or straining you swiftly discover how to move as you did 10 years ago. This lesson is an excellent introduction for anyone with back pain, neck problems, or upper limb problems.

It combines very well with the ease at the computer series : Easy PC

Recorded in the London studio of composer Glenn Keiles with his relaxing backing music.

Jill Wigmore-Welsh MSc : The Wellness Wizard

Qualified as a Hypnotherapist, Physiotherapist, Acupuncturist,Feldenkrais Teacher, NLP Master Practitioner, Reiki Master, Certified Life Coach.