Scanning: Using Triangles

for £18.50

This exploration is highly recommended for anyone with postural issues, back pain, or shoulder tensions. Because this exploration is accomplished mainly using imagery, it can also be practiced by anyone who is bed bound. People who have practised this process have also benefitted from the Easy PC series. Lessons are designed for multiple use.

Length This is a 26 minute spoken word body sensing & movement awareness exploration. Combining process from hypnosis, NLP & Feldenkrais. The listener is guided to gently explore their contact with the floor using the imagery of triangles and connecting lines.

These lessons can be repeated many times. With each repetition you can discover more and more about your behaviour and patterns of use. Each small section of a lesson can be broken down to smaller and smaller segments. Each time you practice you will discover more.